About
Our specialized Pilates program for individuals with mobility disabilities offers a one-on-one, tailored approach to build strength, improve flexibility, and enhance overall movement. Using a machine designed for ease of access, with adjustable height variations and spring tension, we make it simple for you to get on and off the equipment comfortably. This machine allows for controlled, low-impact exercises that are easy to customize based on your ability, helping you gradually increase strength and mobility in a safe, supportive environment. Guided by a skilled practitioner trained in clinical Pilates methodology, you’ll benefit from exercises designed specifically for your needs, promoting greater core strength, joint stability, and overall functional movement to support your daily life and enhance your independence.