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Online Consultation

  • 30 min
  • 60 Australian dollars
  • Online

Service Description

Sure, here's a description of an online service that offers a safe and confidential space for clients to discuss coping mechanisms, tools, and daily items to improve their mental health and well-being: Online Mental Health Coaching Service Our online mental health coaching service offers a personalized and confidential approach to improving your mental health and well-being. Our certified mental health coaches are trained to provide support, guidance, and tools to help you manage stress, anxiety, and other mental health challenges. Our service includes a variety of features to support your mental health journey, including: * Coping Mechanisms and Tools: Our coaches will work with you to identify and develop coping mechanisms and tools that work best for you. This can include mindfulness techniques, stress management strategies, and cognitive behavioral therapy exercises. * Daily Items: We will help you incorporate daily practices that support your mental health, such as exercise, nutrition, and sleep hygiene. Our coaches will work with you to create a personalized plan that fits your lifestyle and goals. * Food and Exercise: Our coaches can provide guidance and support for developing healthy eating habits and exercise routines. We believe that physical health and mental health are closely linked, and we will work with you to create a holistic plan that supports both. * Confidential and Safe Space: Our service offers a safe and confidential space for you to openly and freely discuss your mental health concerns. Our coaches are trained to listen without judgment and provide a supportive and non-judgmental environment. * Professional and Knowledgeable Coaches: Our coaches are certified mental health professionals who have extensive training and experience in supporting clients with mental health challenges. They are knowledgeable about the latest research and best practices in mental health and well-being. * Flexible and Convenient: Our service is fully online, which means you can access it from the comfort of your own home or any location that is convenient for you. We offer flexible scheduling and can work with you to find a time that fits your schedule. Our online mental health coaching service is designed to provide you with the support and guidance you need to improve your mental health and well-being. We believe that everyone deserves to live a happy and fulfilling life, and we are committed to helping you achieve that g

Cancellation Policy

To cancel or reschedule please allow 24 hours notice, otherwise fees could incur

Contact Details


22 Flower St, Essendon VIC, Australia

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