Female Tea

Black Cohosh

• Uses in TCM: Known as Black Sheng Ma, it is used to clear toxic heat and raise Yang energy. It is believed to disperse wind-heat and improve overall health

  1

  .

• Health Benefits: Commonly used for alleviating menopause symptoms, regulating periods, improving fertility, and potentially aiding in weight loss and inducing labor

  1

  .

Dong Quai

• Uses in TCM: Often called the "female ginseng," it is used to treat menstrual cramps, premenstrual symptoms, and menopausal symptoms

  2

  .

• Health Benefits: Exhibits antitumor, pro-apoptotic, anti-metastatic properties and may aid in reducing diabetes-related mortalities. It shows estrogenic activity and should be used cautiously by those with hormone-sensitive conditions

  2

  .

Licorice

• Uses in TCM: Known as Gan Cao, it replenishes qi, blood, yin, and yang. It is a harmonizing herb often included in formulas to detoxify and balance other ingredients

  3

  .

• Health Benefits: Helps with digestive disorders, reduces fatigue, moisturizes the lungs, and has anti-inflammatory and antimicrobial properties

  3

  .

Ashwagandha

• Uses in TCM: Though primarily an Ayurvedic herb, it is recognized in TCM for its warming properties and affinity with the Lung, Spleen, and Heart meridians. It builds immunity and strength

  4

  .

• Health Benefits: Reduces anxiety and stress, improves memory and sleep quality, and acts as an adaptogen

  4

  .

St. John's Wort

• Uses in TCM: Known for its ability to detoxify the liver and relieve stress, depression, and anxiety. It stabilizes disorders tied to a disrupted nervous system

  5

  .

• Health Benefits: Anti-inflammatory, antibacterial, antiviral properties; used for mood stabilization and treating skin conditions

  5

  .

Red Clover

• Uses in TCM: Used for its estrogen-like effects to balance hormones. It is believed to improve immune function by acting as a diuretic

  6

  .

• Health Benefits: Treats menopause symptoms like hot flashes, supports bone health, lowers cholesterol levels, and may reduce cancer risks linked to hormonal changes

  6

  .

Spearmint

• Uses in TCM: Known for regulating qi circulation and clearing heat. It enters the Lung, Stomach, and Liver channels

  7

  .

• Health Benefits: Used for digestive issues, respiratory conditions, and calming effects due to its cooling nature

  7

  .

Peppermint

• Uses in TCM: Recognized for expelling wind heat and calming Shen. It supports digestive health and liver function

  8

  .

• Health Benefits: Treats colds, flu symptoms, digestive issues like IBS, headaches, and anxiety

  8

  .

Lemon Verbena

• Uses in TCM: Stimulates qi circulation; used for joint pain relief and muscle protection. It clears heat and calms nerves

  9

  .

• Health Benefits: Offers antioxidant protection, reduces fevers, aids digestion, treats insomnia and stress-related conditions

  9

  .

Lavender

• Uses in TCM: Promotes qi circulation and clears wind heat. It is known for its aromatic properties that soothe the mind

  10

  .

• Health Benefits: Used for relaxation, improving sleep quality, reducing anxiety, and treating skin conditions

  10

  .

Rose Petals

• Uses in TCM: Regulates Qi movement to relieve constraint; commonly used to alleviate stress-related liver issues

  11

  .

• Health Benefits: Helps with menstrual issues like PMS pain; promotes relaxation by easing Qi stagnation

  11

  .

Hibiscus

• Uses in Herbal Medicine: While not specifically noted in TCM texts as prominently as other herbs here, hibiscus is valued for its antioxidant properties.

• Health Benefits: Supports cardiovascular health by lowering blood pressure; aids weight loss; offers liver protection due to its high antioxidant content